HEALTHY EATING WORKSHOP

SCHEDULE
Week 1 – Intro to Healthy Eating – Dr. Fuhrman’s book “EAT TO LIVE”
Week 2 – Digging our graves with forks and knives: the effects of the American Diet, Part 1.
Week 3 – Overfed yet malnourished: the effects of the American Diet, Part 2.
Week 4 – Phytochemicals: Nature’s magic pills
Week 5 – The “dark side” of animal protein
Week 6 – Nutritional wisdom makes you thin
Week 7 – Breaking free of food addiction
Week 8 – Eat to live takes on disease
Week 9 – Your plan for substantial weight reduction
Week 10 – Sculpting our future in the kitchen: Menu Plans and recipes
HEALTHY ACTIVITIES
In addition to following the Eat to Live book, we are planning fun practical activities to bring the healthy eating lifestyle to life. By learning, talking, cooking, eating and building healthy habits, we will develop highly-effective way to improve our lives.
Healthy activities we are planning:
Rocky Healthy Lifestyle Challenge
Vision Boards for Goals
Supportive Group Setting
Healthy Eating Education
Healthy Potluck Dinners
Tours of Whole Foods
Healthy Restaurant Visits
Healthy Eating Speakers
Weekly Healthy Food Samples
WORKSHOP TIMES
WEDNESDAY NIGHTS
6 p.m. – 7:30 p.m.
START DATE
January 10, 2018